Guilt-Free French Toast


My Guilt-Free French Toast is a super yummy, fun breakfast to share with loved ones. I make a big stack of French Toast for me and my man, lay out a whole lot of healthy toppings and the rest is up to our tastebuds!

Cooking time 30 minutes, makes 1 mini loaf


  • 1 loaf of high protein bread (any low-GI gluten-free bread you like)
  • 3 eggs OR 2 large bananas
  • 1 cup of unsweetened almond milk OR coconut milk
  • 1 tsp vanilla extract/essence
  • Coconut oil
  • Cinnamon & xylitol mixed in a little container (instead of cinnamon & sugar)
  • Maple syrup
  • Honey
  • Almond butter
  • Desiccated OR shaved coconut
  • Cacao powder
  • 1-2 sliced bananas
  • 1 punnet blueberries


  1. Whisk the eggs OR mush the bananas into a paste in a large mixing bowl.
  2. Add the almond OR coconut milk and the vanilla extract/essence to the mixing bowl.
  3. Mix all the ingredients in the mixing bowl to make your French Toast batter.
  4. Heat a pan with a little coconut oil.
  5. Dip a piece of bread in the batter, switching sides to ensure the bread soaks a little of the batter up (try holding it in for at 5 seconds a side).
  6. Cook the bread on the hot pan, until both sides are brown.
  7. When both sides are browned then remove from the pan.
  8. Repeat the heating, dipping and cooking process for the whole loaf.

Stack the French Toast pieces on a large plate or board, lay out the rest of the topping ingredients and enjoy your Guilt-Free French Toast.


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