Born and raised in South Africa, I completed my Diploma in Nutrition and started sharing my knowledge as a Nutritional Advisor. I moved from Johannesburg to London where I got my Personal Training Diploma and specialised in Pre & Post Natal exercise as well as Exercise Referral. I then moved to Dubai where I continued working as a Marketing Consultant as well as a Nutrition, Health, Wellness & Fitness Advisor. I have now planted roots in Sydney, taking my universal skills in health, nutrition and fitness, as well as my worldly experiences, to Australia.
My passions and lifestyle have allowed me to take a natural, holistic approach with clients. Whether you are vegan, meat-loving, gluten-free or somewhere in between, your health goals are easier to achieve than you think. If you are looking to lose weight, build muscle, or merely maintain a balanced life, I will help you gain the skills you need to nourish your body from the inside out.
Moreover, I am a certified Personal Trainer specialising in both pre & post natal exercise as well as medical referral exercise. I believe that with the right knowledge and tools, one can easily live a fit, healthy lifestyle for the long run. By staying active, listening to your body and eating clean wholesome foods you will ultimately find the right path for you.
My mission is to make healthy eating easy, enjoyable and adaptable with customised eating plans, building positive food habits and teaching intuitive lifestyle techniques. I want fitness to be fun, functional and long-lasting. Start leading a healthier and happier lifestyle!