Choc-nut-butter Banana Pancakes

Chocolate, peanut butter and banana – need I say more?  Get stuck into these decadent pancakes! Prep time 15 minutes, cook time 15 minutes, serves 2 Ingredients 1 cup gluten-free rolled oats, pulsed into flour 4 mushed banana 1/4 cup almond flour 1/2 cup oat/almond milk 2 tbsp cacao powder 2 tbsp nut butter of choice…

Yummy Pawpaw

Yummy Pawpaw – or Papaya – is a healthy South African breakfast dish. South Africa has incredible fresh produce, so growing up we always had an abundance of fruits and vegetables in the house with pawpaw being a standard item in our kitchen. Pawpaw is one of my all time favourite fruits as it is…

Guilt-Free French Toast

My Guilt-Free French Toast is a super yummy, fun breakfast to share with loved ones. I make a big stack of French Toast for me and my man, lay out a whole lot of healthy toppings and the rest is up to our tastebuds! Cooking time 30 minutes, makes 1 mini loaf Ingredients 1 loaf of high…

Banana Pancake Delight

Gone are the days that pancakes are a mission left for ‘treat’ days. This recipe is so easy, healthy and tasty that pancake day will be (and should be) every day! A great go-to breakfast for a loved one. Cooking time 15 minutes, serves 1 – increase ingredients proportionally for more servings Ingredients 1 large banana 2 eggs OR use…

Superfood Spiced Apples

This is my go-to recipe for breakfast and dessert. It’s healthy, it’s light and it hits the spot every time. You can make as much as you like, it’s all about your taste preferences and how much you can keep without eating it all at once! Cooking time 45 minutes, serves 2 Ingredients: 4-6 large…