Chocolate pots

These ooey-gooey chocolate pots are my go-to quick dessert. They are gluten-free, refined sugar-free and easily plant-based so everyone can enjoy them. They are flexible in terms of ingredients and always bring a wow-factor to the table. Prep time 10 minutes, cooking time 15 minutes,  serves 2 Ingredients 1 medium banana, mushed (can replace with…

Choc-nut-butter Banana Pancakes

Chocolate, peanut butter and banana – need I say more?  Get stuck into these decadent pancakes! Prep time 15 minutes, cook time 15 minutes, serves 2 Ingredients 1 cup gluten-free rolled oats, pulsed into flour 4 mushed banana 1/4 cup almond flour 1/2 cup oat/almond milk 2 tbsp cacao powder 2 tbsp nut butter of choice…

Raw Mocha Bombs

These Raw Mocha Bombs bring coffee and chocolate together to make an explosion of flavour! The coffee bring out the earthy tones of the chocolate, making this a super indulgent treat. Best of all its raw, vegan, refined sugar-free and totally guilt-free. Cooking time 30 minutes, makes 10-12 balls Ingredients 1 cup dried dates 1 cup mixed…

Vegan’s Guide to Indulging in Italy

There is nothing quite like the culinary experience in Italy – everything is fresh, flavourful and plentiful! Although indulgence is a must – the pizza, pasta and gelato is worth every bite – eventually a lighter, more nourishing meal is needed. I managed to find some healthy vegan gems in Rome and Venice, all highly…