Choc-nut-butter Banana Pancakes

Chocolate, peanut butter and banana – need I say more?  Get stuck into these decadent pancakes! Prep time 15 minutes, cook time 15 minutes, serves 2 Ingredients 1 cup gluten-free rolled oats, pulsed into flour 4 mushed banana 1/4 cup almond flour 1/2 cup oat/almond milk 2 tbsp cacao powder 2 tbsp nut butter of choice…

Whole Roasted Cauliflower

This show-stopper dish will wow your dinner guests! Cauliflower is a versatile vegetable jam packed with nutrients, and it happens to be super trendy right now. Cauliflower is easy to digest, high in fibre and low in calories so you can can enjoy lots of it without feeling heavy or guilty. Cooking time 45-60 minutes,…

Yummy Pawpaw

Yummy Pawpaw – or Papaya – is a healthy South African breakfast dish. South Africa has incredible fresh produce, so growing up we always had an abundance of fruits and vegetables in the house with pawpaw being a standard item in our kitchen. Pawpaw is one of my all time favourite fruits as it is…

Chunky Mushroom Balls with Creamy Tomato Sauce

I love it when plant-based meals surprise my dinner guests! This dish is really fun to make, and the outcome is pretty mind blowing. The mushroom balls have a deceptively meaty, crunchy texture that every vegan and meat-eater will enjoy. They pack a serious punch and are perfectly complimented with the simple sweet tomato sauce….

Wholesome Apple Tart

Crunchy base, soft filling, and flavours that warm the heart – I absolutely love apple tarts.  My take on an apple tart uses wholesome ingredients, is plant-based, gluten-free and refined sugar-free. This hearty, fruity tart is perfect for afternoon tea or dessert. Baking time 60 minutes,  makes one medium sized apple tart Ingredients for base…