Power Protein Balls

Date balls are a regular item in my fridge – they are the best go-to snack for pre or post workout, an afternoon pick me up or dessert. So, when I was making my last batch I mixed it up a bit with my favourite Nutristrength vanilla pea protein and the creamiest Merdian Foods cashew butter….

Cashew Butter Cookies

Cookies and (nut) milk is not just for kids! My Cashew Butter Cookies are the perfect afternoon treat no matter what age you are. They are gluten-free, refined sugar-free and their is a vegan option too so everyone wins! Cooking time 20 minutes, makes 10-12 cookies Ingredients 1 cup coconut flour 2-3 tbsp cashew butter…

Raw Mocha Bombs

These Raw Mocha Bombs bring coffee and chocolate together to make an explosion of flavour! The coffee bring out the earthy tones of the chocolate, making this a super indulgent treat. Best of all its raw, vegan, refined sugar-free and totally guilt-free. Cooking time 30 minutes, makes 10-12 balls Ingredients 1 cup dried dates 1 cup mixed…

Chunky Jujube Fruit Balls

Ditch the dates and try something new! Jujubes are red dates packed full of natural sweetness with a tangy bite. Give this Chunky Jujube Fruit Balls recipe a go to give your raw energy balls an amazing new twist. Cooking time 30 minutes, makes 10-12 balls Ingredients 1 cup of dried jujube fruit 1 cup almond (any…

Healthy South African Crunchies

‘Ouma’ means grandmother in Afrikaans, and if you ask any South African where they learnt to make crunchies that is sure to be their answer. My crunchies are a tad different though (sorry Ouma) as they are a healthier refined sugar-free version. Imagine a crunchy oatmeal bar combed with a chewy coconut slice… now times…